Name: Playbook - Sarah Herse - Start Here!
Uploaded: 2022-07-27T01:27:44.959Z
Duration: 5 min
Description: Start Here!

In my app you'll find both programs & collections of workouts.

- Programs : designed to be done in a follow along sequence to be completed through 4-6 weeks. This is perfect for someone who is looking for structure, progression, and to follow along with something over a period of time.
- Workouts: designed to be done anytime, anywhere! You don't have to go in order, you can just pick one out and do it that day. 

The programs I have designed are based on experience and access to equipment:
- I have my beginner gym program and hot at home program that are the most beginner friendly. The hot at home is for minimal equipment and then the beginner gym program is designed to be completed in the gym.
- If you have more experience lifting, I have the body program, power build program, and aesthetic athlete program. Check these programs out and see which best suits your experience level and the type of equipment you have access to.
- When it comes to the other workouts I have some that are designed to be done as high intensity circuits and some that are the traditional weightlifting/body building circuits.

I will constantly be adding new content to the app! Feel free to reach out if there is anything you'd like to see, or with any questions.

Start Here!

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