Name: Playbook - Sarah Herse - Start Here!
Uploaded: 2023-08-15T21:29:05.454Z
Duration: 5 min
Description: Start Here!

Sarah, I’m trying to decide what program to start with. I’m  46 but have gotten in pretty good shape lifting heavy 5 days a week (2 lower/3 upper). I want to lean out more without sacrificing muscle. My end goal would be to have defined muscle. I’m not afraid of having some muscle- wider back, quads, etc. Where should I start?

Amy Yeary

Appreciate the quick summarized info to know where one should begin. 🖤

Christina

In my app you'll find both programs & collections of workouts.

- Programs : designed to be done in a follow along sequence to be completed through 4-6 weeks. This is perfect for someone who is looking for structure, progression, and to follow along with something over a period of time.
- Workouts: designed to be done anytime, anywhere! You don't have to go in order, you can just pick one out and do it that day. 

The programs I have designed are based on experience and access to equipment:
- I have my beginner gym program and hot at home program that are the most beginner friendly. The hot at home is for minimal equipment and then the beginner gym program is designed to be completed in the gym.
- If you have more experience lifting, I have the body program, power build program, and aesthetic athlete program. Check these programs out and see which best suits your experience level and the type of equipment you have access to.
- When it comes to the other workouts I have some that are designed to be done as high intensity circuits and some that are the traditional weightlifting/body building circuits.

I will constantly be adding new content to the app! Feel free to reach out if there is anything you'd like to see, or with any questions.

Start Here!

Join the Facebook group!

Alic

Crystal

Anke Schneider

FAQ: How Many Reps Should You Do To Build Muscle?

Haven’t done a workout yet. Just viewed your video on how many reps and how much weight you use

Heidie

3 sets to start, 4 to progress, 5 sets is where champions are MADE!! Rawr!!

Paula

FAQ: How Many Sets of An Exercise Should You Do

I love being able to pick my weights… and to see the PROGRESS!! Yaaaaaasssss!!

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FAQ: How To Safely Max Out A Lift

Thanks for sharing. Currently doing the 6-week beginner gym with a friend and we are loving the workout.

Start Here!

Community

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