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Sarah HerseSarah Herse
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4.8|5 min|2 comments
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In my app you'll find both programs & collections of workouts. - Programs : designed to be done in a follow along sequence to be completed through 4-6 weeks. This is perfect for someone who is looking for structure, progress... more

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Amy • 17d ago
Sarah, I’m trying to decide what program to start with. I’m 46 but have gotten in pretty good shape lifting heavy 5 days a week (2 lower/3 upper). I want to lean out more without sacrificing muscle. My end goal would be to have defined muscle. I’m not afraid of having some muscle- wider back, quads, etc. Where should I start?
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Christina • 5mo ago
Appreciate the quick summarized info to know where one should begin. 🖤

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