profile picture
Sarah HerseSarah Herse
/Start Here

FAQ: Most Effective Exercises For The Chest

5.0|10 min
Upper Body
All Levels
I often get asked if women should train chest. In short, I think everyone should do at least some chest training for functional strength and to help fill out your upper body musculature. Whether you want to take it further, ... more

More workouts from Sarah Herse