Sarah Herse
Sarah Herse
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FAQ: How Many Reps Should You Do To Build Muscle?
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5 min
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What's better - high reps/low weight or low weight/high reps? The answer is that you can get an effective stimulus in a wide range of reps but I believe there is a sweet spot for most people. For pure strength, you will ne
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Alic • 6mo ago
Super helpful!
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Crystal • 1y ago
I’m loving this app!
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Anke • 2y ago
Very helpful!
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