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Sarah HerseSarah Herse
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FAQ: How Many Reps Should You Do To Build Muscle?

5.0|5 min|2 comments
What's better - high reps/low weight or low weight/high reps? The answer is that you can get an effective stimulus in a wide range of reps but I believe there is a sweet spot for most people. For pure strength, you will ne... more


Crystal 3mo ago
I’m loving this app!
Anke 10mo ago
Very helpful!

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