Name: Playbook - Sarah Herse - 3 Ways To Set Up A Landmine In Your Home Gym
Uploaded: 2023-08-15T21:29:05.477Z
Duration: 1 min
Description: 3 Ways To Set Up A Landmine In Your Home Gym

I often include landmine exercises in my advanced home gym programs. If you are wondering what that is or how to set one up. Here are a few ways to do it!
1. Buy a portable landmine attachment (I have one like this: https://amzn.to/44aoo6R - they are very affordable!)
2. You can also balance on the center ring of weight plates (see video demo). This does an ok job of staying in place.
3. You can also use a corner of room. Be careful not to damage your dry wall though! If needed, you can cut open a tennis ball and cover the end of the barbell for some protection.

1. Buy a portable landmine attachment (see link below)
2. Balance on center ring of plates
3. Use corner of room 
4. Get a great landmine workout in!

https://amzn.to/44aoo6R

3 Ways To Set Up A Landmine In Your Home Gym

Sarah, I’m trying to decide what program to start with. I’m  46 but have gotten in pretty good shape lifting heavy 5 days a week (2 lower/3 upper). I want to lean out more without sacrificing muscle. My end goal would be to have defined muscle. I’m not afraid of having some muscle- wider back, quads, etc. Where should I start?

Amy Yeary

Appreciate the quick summarized info to know where one should begin. 🖤

Christina

Start Here!

Join the Facebook group!

Alic

Crystal

Anke Schneider

FAQ: How Many Reps Should You Do To Build Muscle?

Haven’t done a workout yet. Just viewed your video on how many reps and how much weight you use

Heidie

3 sets to start, 4 to progress, 5 sets is where champions are MADE!! Rawr!!

Paula

FAQ: How Many Sets of An Exercise Should You Do

I love being able to pick my weights… and to see the PROGRESS!! Yaaaaaasssss!!

How To Select The Appropriate Weight for an Exercise

FAQ: How do I know if I need to improve my ankle mobility?

FAQ: How Long Should You Rest Between Sets When Lifting?

FAQ: How To Safely Max Out A Lift

Thanks for sharing. Currently doing the 6-week beginner gym with a friend and we are loving the workout.

Celissa

FAQ: How Much Time Should You Be Spending In The Gym?

I am literally binge reading all this interesting info 😅 Thank you so much for sharing all of this!

3 Ways To Set Up A Landmine In Your Home Gym

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