Start Here
with Sarah Herse
Welcome! I created this section to help you get started with the app and answer some of my most frequently asked questions. If you still have questions, don't hesitate to message me directly!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
4.79/5
2
5 min
0/5
0
10 min
+13 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alic • 1mo ago
I am literally binge reading all this interesting info 😅 Thank you so much for sharing all of this!
A
Alic • 1mo ago
Super helpful!
A
Amy • 6mo ago
Sarah, I’m trying to decide what program to start with. I’m 46 but have gotten in pretty good shape lifting heavy 5 days a week (2 lower/3 upper). I want to lean out more without sacrificing muscle. My end goal would be to have defined muscle. I’m not afraid of having some muscle- wider back, quads, etc. Where should I start?
C
Christina • 10mo ago
Appreciate the quick summarized info to know where one should begin. 🖤
C
Crystal • 1y ago
I’m loving this app!
C
Celissa • 1y ago
Thanks for sharing. Currently doing the 6-week beginner gym with a friend and we are loving the workout.