profile picture
Sarah HerseSarah Herse
/Start Here

FAQ: Tips For Combining Lifting & Cardio

5.0|15 min|1 comment
It is possible to add cardio into your training without it interfering with your lifting. Here are three tips to help maximize your gains! #1 - Try to separate cardio and lifting by at least 6 hours (If you cannot separate t... more


Community

A
Alic 5mo ago
I am literally binge reading all this interesting info 😅 Thank you so much for sharing all of this!

More workouts from Sarah Herse

Start Here!
4.8
2