profile picture
Sarah HerseSarah Herse
/Start Here

FAQ: Exercises To Build & Strengthen The Shoulders

5.0|10 min
Upper Body
All Levels
For optimal shoulder development, you should perform exercises in multiple movement planes. The shoulder muscles (i.e. deltoids) are generally grouped into 3 areas: front, lateral(side), and rear so you want to choose exercis... more

More workouts from Sarah Herse