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Sarah HerseSarah Herse
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FAQ: How Much Time Should You Be Spending In The Gym?

5.0|15 min|1 comment
You might be wondering - am I doing enough in the gym? Should I be doing more? We can often be hard on ourselves when it comes to fitness goals, but what does the research say? Here is a little breakdown to help guide you. ... more


Celissa 6mo ago
Thanks for sharing. Currently doing the 6-week beginner gym with a friend and we are loving the workout.

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