Name: Playbook - Sandra (SOfit) - Plate Ab Circuit
Uploaded: 2023-08-15T07:49:49.747Z
Duration: 45 min
Description: Plate Ab Circuit

Karla

Grab a weight plate (I’m using 5kg) or a dumbbell and try these easy, beginner-friendly Ab exercises! Push yourself to complete 4 sets of each exercise!

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Hollow body flutter kicks

Plate Ab Circuit

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