Name: Playbook - Sandra (SOfit) - Bands and Abs!
Uploaded: 2023-03-07T22:32:26.135Z
Duration: 20 min
Description: Bands and Abs!

Attach a SOFIT tube band to your door handle 
Raise your arms and legs and pulse 
- Keep your core engaged 
- Focus on breathing

Abs: Boat hold banded pulse

Secure your SOFIT tube band on your door, grab with both hands on either end 
- Tuck your knees in and out
- Do not swing back and forth
- Focus on activating your core

Alternating knee tuck

- Lay on your back with your hands overhead to grip decline bench or a sofa.
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Abs: Decline leg lifts

Bands and Abs!

Teddy

Tiwatope

Grab a Pillow!

Jennifer

Angie M

BeniYas

Bodyweight Abs!

Dynamic Abs!

Okoye

Dumbbell Abs!

Challenge your core!

Lower Ab Attack!

Booty Band Abs!

Shayna

Vimbai

Dumbbell Abs & Legs!

Core slider Abs!

Core sliders + Bands!

Beginner Abs!

Dumbbell Abs Sculpt

Bands and Abs!

More workouts from Sandra (SOfit)