Name: Playbook - Sandra (SOfit) - Bands and Abs!
Uploaded: 2023-08-15T07:49:49.762Z
Duration: 20 min
Description: Bands and Abs!

Attach a SOFIT tube band to your door handle 
Raise your arms and legs and pulse 
- Keep your core engaged 
- Focus on breathing

Abs: Boat hold banded pulse

Secure your SOFIT tube band on your door, grab with both hands on either end 
- Tuck your knees in and out
- Do not swing back and forth
- Focus on activating your core

Alternating knee tuck

- Lay on your back with your hands overhead to grip decline bench or a sofa.
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Abs: Decline leg lifts

Bands and Abs!

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