Name: Playbook - Sandra (SOfit) - Lower Ab Attack!
Uploaded: 2023-08-15T07:49:49.826Z
Duration: 45 min
Description: Lower Ab Attack!

- Raise your arms and legs holding on to your object (pillow or dumbbell)
- Keep your core engaged while you raise and drop your legs
- Focus on breathing

Boat hold Twist

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

- Start with your arms and legs extended
- Bring your knees in towards your chest
- Extend your legs back out with out touching the floor

Hollow body w/ knee tuck

- Lay on your back
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

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