Name: Playbook - Sandra (SOfit) - Booty Band Abs!
Uploaded: 2023-03-07T22:32:26.155Z
Duration: 45 min
Description: Booty Band Abs!

Lie on your back with your arms down by your sides.
Lift both of your legs a few inches off the ground and separate them slightly into a “V” shape. ... 
Keeping both legs straight, bring your legs together and cross your right leg over the left. ... 
Continue alternating until you've completed all reps

Band Scissor Kicks

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up

Glute bridge marches

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

- With a SOfit band around your ankle raise your leg straight up, perform an Open then Closes motion
- Lower it out to the side then back to the other foot

Lying banded leg raises

Booty Band Abs!

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