Name: Playbook - Sandra (SOfit) - Bodyweight Abs!
Uploaded: 2023-08-15T07:49:49.758Z
Duration: 40 min
Description: Bodyweight Abs!

Jennifer

Angie M

BeniYas

Tiwatope

- Place your arms right under your glutes for a little support or extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Abs: Reverse crunches

- From a kneeling position, hold your pillow (or dumbbell or whatever object you have)
Or Clasp hands together, squeeze the obliques at the peak contraction before returning slowly to the start position. Make sure your head stays in line with the direction of your torso. Complete the set and repeat the same movement for the other side.

Abs: Woodchopper

- Holding your legs extended up
- Sit up and reach for your toes, one after another

Abs: Lying toe touches

- Keep your torso steady , arms over your head, bring your knee towards your chest and your head and shoulder off the ground

Abs: Extended bicycle crunch

Bodyweight Abs!

Karla

Plate Ab Circuit

Teddy

Grab a Pillow!

Bands and Abs!

Dynamic Abs!

Okoye

Dumbbell Abs!

Challenge your core!

Lower Ab Attack!

Booty Band Abs!

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Dumbbell Abs & Legs!

Bodyweight Abs!

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