Name: Playbook - Sandra (SOfit) - Beginner Abs!
Uploaded: 2023-03-07T22:32:26.173Z
Duration: 45 min
Description: Beginner Abs!

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit up & over

Lay flat on our back with both hands holding a dumbbell, tuck your knees in

Alternating knee tucks

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Dumbbell plank passes

In a seated V position and a dumbbell in hand, extend one foot out straight then down into a tuck

V-leg raise

Beginner Abs!

Teddy

Tiwatope

Grab a Pillow!

Jennifer

Angie M

BeniYas

Bodyweight Abs!

Bands and Abs!

Dynamic Abs!

Okoye

Dumbbell Abs!

Challenge your core!

Lower Ab Attack!

Booty Band Abs!

Shayna

Vimbai

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Core sliders + Bands!

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Beginner Abs!

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