Sandra (SOfit)

Abs Sculpt

Abs Sculpt

Get started today!

With these exercises, i put together a few of my favorite workouts that you’ve possibly seen on my Instagram! A lot of you save my workouts and don’t do them! Yes YOU! So here i am, making sure you complete these series of Ab workouts ! You are recommended to combine these exercises with regular workouts. These exercises are not meant to be your only workouts for the day. Beginner: 2 sets Intermediate: 3 sets Advanced: 4-5 sets For more workout plans please visit www.sandraokekefit.com

Workouts

Plate Ab Circuit
Plate Ab Circuit
5.0
1
Abs & Core
Grab a Pillow!
Grab a Pillow!
3.2
4
Bodyweight Abs!
Bodyweight Abs!
4.4
5
Bands and Abs!
Bands and Abs!
3.0
1
Dynamic Abs!
Dynamic Abs!
3.6
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sandra (SOfit)

Online personal trainer

I started my fitness journey pretty much by accident, I was never athletic nor did I play any sports growing up but when I began training in 2017, I was hooked almost immediately. However, fitness was a very male dominated industry. A lot of people, especially women, were highly misinformed and fearful of weightlifting due to the stereotype of looking too ‘masculine’. My passion was and continues to be, changing that narrative and teaching others to change their lifestyles and improve their quality of life. If I can do it then anyone can. What started as just posting my daily workouts on my social platforms, blossomed into the launch of my fitness brand, Sandra Okeke Fit (SOFIT for short), later that year. Having experienced the benefits of eating healthy and weight training, I became a personal trainer in order to help others do the same. With a growing audience of hundreds of thousands of people around the world, my methodology flourished into a diverse online training program with various challenges, programs and meal plans that provide high energy training using creative techniques in exercise science, cardio and strength training for the purpose of helping women reach their fitness goals and appreciate their uniqueness. Now one of the top leading fitness trainers/Influencers in Nigeria, I want to motivate you to go after your own goals. There is SO MUCH you can achieve with just a bit of dedication, focus and discipline. Fitness is a celebration of what your body can do- not a punishment! If i can do it, so can you ! Welcome to my app! I hope to inspire you.

Frequently asked questions

Who are these workouts for (skill-level)?
For ALL levels. Beginners to Advanced
What are the goals of the program?
To help you develop a stronger core and tone those abs! Remember we ALL have abs. The only way to reveal them is by losing the fat that sits on top of those muscles. So ensure you’re eating nutritious meals alongside doing your workouts!
What do I need to participate in this program?
My Ab exercises are No Equipment needed. However having a resistance band or a dumbbell can be a great addition in challenging the core
How to schedule the program into a week?
This is not a weekly plan. These are just Ab exercises that can be incorporated into any pre existing program. I recommend you add these to any of my other plans
How to get the best outcome of the program?
Be consistent!

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