Name: Playbook - Sandra (SOfit) - Grab a Pillow!
Uploaded: 2023-08-15T07:49:49.752Z
Duration: 30 min
Description: Grab a Pillow!

Teddy

Tiwatope

You do not need to use a pillow, you can use a dumbbell or any weights

- With your legs wide apart, hold your pillow or object overhead with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Overhead Pillow crunches

- Hold a pillow or any object with your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged and alternate your legs, left and right

Pillow overhead crunches

- Place your legs close together 
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged

Pillow Oblique crunches

- Lying on your back 
- Bring one leg up and kick, lower and bring your knee towards your chest
- Use your hands to pull the knee close to your body

Lying knee tuck

Grab a Pillow!

Karla

Plate Ab Circuit

Grab a Pillow!

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