Name: Playbook - Sandra (SOfit) - Dumbbell Abs!
Uploaded: 2023-03-07T22:32:26.145Z
Duration: 45 min
Description: Dumbbell Abs!

Okoye

- Hold your dumbbell above you 
- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

DB Extended bicycle crunch

Abs: Up and overs

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, bring your knee up, do not pull with your hands
- Lower back down

Abs: Straight leg crunches

- Stand with your legs shoulder width apart and do a push up
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes

Abs: Push up Butt kicks

Dumbbell Abs!

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