Name: Playbook - Sandra (SOfit) - Challenge your core!
Uploaded: 2023-03-07T22:32:26.148Z
Duration: 15 min
Description: Challenge your core!

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out twice and stretch your arms out alternating left and right. 
Keep your back straight

Plank jacks

Begin in a supine position with arms flat on the ground and your legs off the ground. Come up and reach backwards and tap

Toe taps

- Keeping your legs straight hop your feet forward into a knee tuck
Repeat the sequence for time or reps

High knee hops

Challenge your core!

Teddy

Tiwatope

Grab a Pillow!

Jennifer

Angie M

BeniYas

Bodyweight Abs!

Bands and Abs!

Dynamic Abs!

Okoye

Dumbbell Abs!

Lower Ab Attack!

Booty Band Abs!

Shayna

Vimbai

Dumbbell Abs & Legs!

Core slider Abs!

Core sliders + Bands!

Beginner Abs!

Dumbbell Abs Sculpt

Challenge your core!

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