Name: Playbook - Sandra (SOfit) - Challenge your core!
Uploaded: 2023-08-15T07:49:49.822Z
Duration: 15 min
Description: Challenge your core!

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out twice and stretch your arms out alternating left and right. 
Keep your back straight

Plank jacks

Begin in a supine position with arms flat on the ground and your legs off the ground. Come up and reach backwards and tap

Toe taps

- Keeping your legs straight hop your feet forward into a knee tuck
Repeat the sequence for time or reps

High knee hops

Challenge your core!

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BeniYas

Bodyweight Abs!

Bands and Abs!

Dynamic Abs!

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Lower Ab Attack!

Booty Band Abs!

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Challenge your core!

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