Sam Gwaz
Sam Gwaz
/
TRAIN WITH ME
W6/D3 - upper
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
1. warm up 2. specific warm up: - 10/10 seesaw bent row
...
more
Community
C
Christine • 9mo ago
Tough but fantastic
Show More
More workouts from
Sam Gwaz
W1/D1 - lower
4.9
14
W1/D2 - run & core (optional)
4.9
6
W1/D3 - upper
4.9
15
W1/D4 - run & core (optional)
5.0
5
W1/D5 - full body 🔥
5.0
9
W2/D1 - lower
5.0
4
W2/D2 - run & core (optional)
5.0
4
W2/D3 - upper
5.0
8
W2/D4 - run & core (optional)
5.0
1
W2/D5 - full body 🔥
5.0
2
W3/D1 - lower
5.0
11
W3/D2 - run & core (optional)
5.0
3
W3/D3 - upper
5.0
4
W3/D4 - run & core (optional)
5.0
1
W3/D5 - full body 🔥
4.8
5
W4/D1 - lower
5.0
3
W4/D2 - run & core (optional)
5.0
2
W4/D3 - upper
4.9
4
W4/D4 - long run & core (optional)
5.0
0
W4/D5 - full body 🔥
5.0
2
W5/D1 - lower
4.8
4
W5/D2 - run & core (optional)
5.0
1
W5/D3 - upper
5.0
3
W5/D4 - run/walk (optional)
5.0
1
W5/D5 - full body
5.0
3
W6/D1 - lower
5.0
5
W6/D2 - run & core (optional)
5.0
0
W6/D4 - run & core (optional)
5.0
0
W6/D5 - full body 🔥
5.0
1
W7/D1 - lower
5.0
1
W7/D2 - run & core (optional)
5.0
0
W7/D3 - upper
5.0
0
W7/D4 - run & stretch
5.0
0
W7/D5 - full body burner 🔥
5.0
1
W8/D1 - lower
5.0
1
W8/D2 - run & core (optional)
5.0
0
W8/D3 - upper
5.0
0
W8/D4 - run & core (optional)
5.0
1
W8/D5 - full body 🔥
5.0
0
W9/D1 - DELOAD lower
5.0
0
W9/D2 - DELOAD cardio
5.0
0
W9/D3 - DELOAD upper
5.0
1
W9/D4 - DELOAD cardio
5.0
0
W9/D5 - DELOAD full body 🔥
5.0
0
POWERED BY
PLAYBOOK
Community