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Sam GwazSam Gwaz
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W4/D2 - run & core (optional)

5.0|40 min|2 comments
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1. warm up 2. 1 mile run or walk for 15 minutes, whichever comes first! 3. core & mob 1: 5 rounds... more

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C
Christine • 1y ago
Love the core work. This was a tricky one x
S
sam • 1y ago
harder than i thought! that first circuit 💀

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