profile picture
Sam GwazSam Gwaz
/TRAIN WITH ME

W2/D3 - upper

5.0|46 min|8 comments
Unlock this workout and 50,000 more
1. warm up 2. warm up circuit: 3 rounds - 12 db clean to press... more

Community

J
Jordan • 4mo ago
Nothing like delt Flys to make you feel humble
K
Katie • 5mo ago
Loved it! Thanks girl 💪
K
Kayla • 9mo ago
I really didn’t think I was gonna make it through that last set but I did 🎉
D
Damas93 • 10mo ago
Can't remember last time I did incline bench press. I really enjoyed this workout!
M
Morgan • 1y ago
LOVE

More workouts from Sam Gwaz

W1/D1 - lower
4.9
14