Sam Gwaz
Sam Gwaz
Really pushed me. Definitely harder than I thought, but I loved it!! Leg day my fav day🤪
Erin
I've completed 2 days of workouts so far and all I can say is WOW! The workouts are effective; they can be completed in an hour.
Tanika
It’s been so awesome finding a program that is allowing me to love working out again! So excited to see what keeps happening and it’s only week 1! 🤩
Laurel
It was honestly really hard but I enjoyed the challenge and variety.
Meg
Dead tired after that; but in the best way possible! What a week. I’ve never finished a trial and stayed — that’s about to change!!!
Becca
Ran 2 miles and did the abs circuit. Still getting back into it but feeling so so great!!! Excited to attempt 3 miles for next week. Feeling stronger!
Laurel
WONDERFUL & challenging!
Meg
My glutes are on 🔥 🔥🔥
Tanika
It’s the next day and I am more sore than I have ever been. I think I took this one fast with minimal rest between and my body is really feeling it
Sam
Tough but felt good afterwards x
Christine
About Sam Gwaz
certified trainer & nutritionist
I’ve tried it all when it comes to trying to achieve my “ideal” body. Starvation diets, veganism, numerous fad diets, fasts, juice cleanses, excessive cardio … the works. I was so obsessed with becoming small I pursued a BS in Nutritional Science and Dietetics (University of Arizona), MS in Kinesiology and Sport Nutrit... Read more
Reminders
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Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
How do I know this program is right for me?
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow. Feel free to reach out if you have any specific questions or concerns I can assist with ([email protected])
How much does the app cost?
You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — much less than your morning cup of coffee!
I’m a beginner, will I be able to do your workouts?
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
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