Sam Gwaz

Here to help you reach your goals, as simple as that! ELEVATE WITH ME

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Really pushed me. Definitely harder than I thought, but I loved it!! Leg day my fav day🤪
Erin
I've completed 2 days of workouts so far and all I can say is WOW! The workouts are effective; they can be completed in an hour.
Tanika
It’s been so awesome finding a program that is allowing me to love working out again! So excited to see what keeps happening and it’s only week 1! 🤩
Laurel
It was honestly really hard but I enjoyed the challenge and variety.
Meg
Dead tired after that; but in the best way possible! What a week. I’ve never finished a trial and stayed — that’s about to change!!!
Becca
Ran 2 miles and did the abs circuit. Still getting back into it but feeling so so great!!! Excited to attempt 3 miles for next week. Feeling stronger!
Laurel
WONDERFUL & challenging!
Meg
My glutes are on 🔥 🔥🔥
Tanika
It’s the next day and I am more sore than I have ever been. I think I took this one fast with minimal rest between and my body is really feeling it
Sam
Tough but felt good afterwards x
Christine
Really pushed me. Definitely harder than I thought, but I loved it!! Leg day my fav day🤪
Erin
I've completed 2 days of workouts so far and all I can say is WOW! The workouts are effective; they can be completed in an hour.
Tanika
It’s been so awesome finding a program that is allowing me to love working out again! So excited to see what keeps happening and it’s only week 1! 🤩
Laurel
It was honestly really hard but I enjoyed the challenge and variety.
Meg
Dead tired after that; but in the best way possible! What a week. I’ve never finished a trial and stayed — that’s about to change!!!
Becca
Ran 2 miles and did the abs circuit. Still getting back into it but feeling so so great!!! Excited to attempt 3 miles for next week. Feeling stronger!
Laurel
WONDERFUL & challenging!
Meg
My glutes are on 🔥 🔥🔥
Tanika
It’s the next day and I am more sore than I have ever been. I think I took this one fast with minimal rest between and my body is really feeling it
Sam
Tough but felt good afterwards x
Christine

Included in subscription

START HERE
START HERE
    summer fit
    summer fit
    • Conditioning
    • 8 weeks, 6 days per week
    phase iii: fit af
    phase iii: fit af
    • Conditioning
    • 8 weeks, 6 days per week
    phase ii: leaner
    phase ii: leaner
    • Weight Loss
    • 8 weeks, 5 days per week
    phase i:stronger
    phase i:stronger
    • Gain Muscle
    • 8 weeks, 5 days per week
    COACHING CALLS
    COACHING CALLS
      DONE IN 30
      DONE IN 30
      • Strength
      • 30 days
      BUILD WITH ME
      BUILD WITH ME
      • Gain Muscle
      • 8 weeks, 5 days per week
      SWEAT W ME
      SWEAT W ME
      • Athletic Performance
      • 8 weeks, 5 days per week
      RUN WITH ME
      RUN WITH ME
      • Conditioning
      • 2 months, 3 days per week
      • Cardio, Full Body
      • All Levels
      TRAIN WITH ME
      TRAIN WITH ME
      • Strength
      • 8 weeks, 3 days per week
      • Lifestyle, Weight Lifting, Full Body
      • All Levels
      RUNNING TIPS
      RUNNING TIPS
        NUTRITION TIPS
        NUTRITION TIPS
          RECIPES
          RECIPES
            avatar

            certified trainer & nutritionist

            I’ve tried it all when it comes to trying to achieve my “ideal” body. Starvation diets, veganism, numerous fad diets, fasts, juice cleanses, excessive cardio … the works. I was so obsessed with becoming small I pursued a BS in Nutritional Science and Dietetics (University of Arizona), MS in Kinesiology and Sport Nutrition (Georgia Southern) and threw myself headfirst into the sport of bodybuilding. After achieving the size I believed (at the time) happiness and fulfillment could be found - I was shocked and disappointed to find myself depressed, insecure, and simply insufferably self involved. That was the moment I accepted that the body I wanted, was one that allowed me to live my best life. - A body that was capable of any challenge I threw at it - A body that enjoyed going out to eat and living freely - A body that didn’t stress about travel and not being near a gym. I currently serve a variety of clients needs - from strength, to endurance, to simply living a healthy lifestyle fueled by body confidence. Through my education and experiences I have learned a lot about metabolism, nutrition, sport supplementation, human anatomy, human kinetics, biomechanics, and a healthy mindset. This is the foundation of how I have achieved my personal success in the fitness/health industry and what influences how I assist others in achieving their own sustainable change in body composition and healthy relationship with food. JOIN ME!

            App features

            Reminders
            Set workout reminders to stay on track!
            Video Workouts
            Easy-to-follow videos for every workout in the program.
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
            Streaks
            Complete at least one workout every week to get a streak!
            Favorites
            Save your favorite workouts with the click of a button.
            Stream Anywhere
            Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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            /images/landing/features/reminders.pngframe
            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            How do I know this program is right for me?
            If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow. Feel free to reach out if you have any specific questions or concerns I can assist with ([email protected])
            How much does the app cost?
            You can join our channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — much less than your morning cup of coffee!
            I’m a beginner, will I be able to do your workouts?
            My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!

            24/7 customer support

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