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Sam GwazSam Gwaz
/TRAIN WITH ME

W1/D2 - run & core (optional)

4.9|30 min|6 comments
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let’s go for a run! 2 miles or 30 minutes, which ever comes first! don’t forget to warm up and cool down.... more

Community

K
Kayla • 8mo ago
Core is so hard 😭
A
Anna • 1y ago
Challenging, but feeling great!
M
Morgan • 1y ago
*very* new to running and this was perfect!
E
Erin • 1y ago
Nice little run and core :) like this app- keeps me accountable!
C
Christine • 1y ago
Great thanks Sam. Really good combo with the run. I kept it Bodyweight only today x

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