Anna Kate Velasquez

Alex

Nothing like delt Flys to make you feel humble

Jordan

Evelyn

Wow, this killed me! But I feel great! 😊

Mari

This was a great upper body set, I’m beat! Phew!

Feels great to focus on my legs again! And I think
I can increase the weight! 😁

Killer workout for day 1 of 2024 🎉 happy new year girl!

Katie

So good! I have never been fond of running but enjoying weaving these cardio days in throughout the week while listening to the Eras Tour set list on repeat 🎤🎶

🙌🏽 great upper body workout. The last superset burns so good!

So excited to start this guide, loved this leg day ❤️

Alexandra

Izabella

Jelly legs! Those curtsy squats are the winner/hater of the day 😂

Rebecca Lawrence

All fun and games until that goblet squat finisher 😅

Sara Coop

Upper body is literally my favorite ❤️

Kayla

Christine

I really didn’t think I was gonna make it through that last set but I did 🎉

Great work out! Gets your heart rate up, muscles burning and super sweaty!

Shalana Brinkman

I managed 25 minutes today and went uphill. Loved it x

But who is gonna brush my hair now that my arms are toast?!

6 weeks of hip thrusts and I still cry every time l. Even with an empty bar.

Maegan

Damas93

Not sure I’ve ever been  that sweaty during upper body day lol

Morgan

So tough today. Really hot but loved it x

Happy I did this even though I didn’t feel like getting a work out in!

Tatiana

I need to switch it up and do core before run bc it was a struggle for me haha but I did it and I loved it!!

This (thank goodness) went quick!! But 🫠

Crab walks were a bit awk lol but can’t wait to improve!!

Anna

Love the core work. This was a tricky one x

*very* new to running and this was perfect!

First workout back
After illness. Loved it and great to get back in the flow x

Melissa

Erin

Not many exercises…but definetly still killer!

Omg brutal but loved it! Feeling so much stronger 💪🖤

harder than i thought! that first circuit 💀

Perfect! Just what I felt like doing today 👍

Nicole Loewen

Tanika

Yet again another AMAZING lower body workout!! Can’t wait to officially sign up☺️

faster, stronger, better everyday!

- 3 days of resistance training
    1 lower body
    1 upper body 
    1 full body conditioning 

- 2 days of optional running (distance)/ cardio for FUN! if you don’t enjoy running, find another form of movement you enjoy. walking, a workout class, etc

START HERE

phase ii: leaner

phase i:stronger

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