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Sadie JaneSadie Jane
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Processing Anger Meditation

4.9|15 min|14 comments
Anger can manifest itself physically in your body. Use this meditation to process and let go of the anger that is residing in your body.


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M
Maddy 8mo ago
Huge family betrayal did this every night before bed and actually slept!! Anger rooted in fear I was so fearful. Thankyou💕
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Jessica 1y ago
Never have I needed a meditation so badly. I have felt so broken, so angry, so afraid. Imagining pushing away all my fears as I moved my arms was exactly what my mind and body needed. Thank you.
D
Danielle 2y ago
Thank you for this meditation. I was able to process a lot of anger that I was feeling. You truly have a gift. Thank you for sharing your light and love. Your meditations have been very healing for me as I navigate through some trauma. 🙏🏻
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Nicole 2y ago
I just want to hug Sadie after that one.
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Amanda 2y ago
I could feel I had some trapped emotions today. It effects me physically and mentally. Thank you for being a safe place to be vulnerable and work through my anger. I'm grateful for this meditation

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