Name: Playbook - Sadie Jane - Processing Anger Meditation
Uploaded: 2023-08-22T02:40:41.779Z
Duration: 15 min
Description: Processing Anger Meditation

Kirstin

Wow! Wow! Wow! This was so powerful. I felt my anger disappear and replaced by peace. Thank you!

Kristen

Finally was able to cry after a month, so so relieved thank you.

Oliver

Ashley

Huge family betrayal did this every night before bed and actually slept!! Anger rooted in fear I was so fearful. Thankyou💕

Maddy

Never have I needed a meditation so badly. I have felt so broken, so angry, so afraid. Imagining pushing away all my fears as I moved my arms was exactly what my mind and body needed. Thank you.

Jessica

Thank you for this meditation. I was able to process a lot of anger that I was feeling. You truly have a gift. Thank you for sharing your light and love. Your meditations have been very healing for me as I navigate through some trauma. 🙏🏻

Danielle

Nicole

I could feel I had some trapped emotions today. It effects me physically and mentally.  Thank you for being a safe place to be vulnerable and work through my anger.   I'm grateful for this meditation

Amanda

I experienced something traumatic just a few days ago and did not comprehend how much it affected me until just now. My first thought was to try a guided meditation to begin processing. Thank you for this resource that is so clearly created with love. It truly is so helpful when you need some guidance or something is too big to take on all alone. 💙

Kierstan

It was so powerful to release all of the anger and frustration of this day and admit my fears. Thank you.

Kristin Wilson

It will always be a process, but this meditation saved me from an intense emotion that would’ve sat with me all day. You are a god send and inspired woman. Thank you.

Britt

Besides the daily meditations, I’ve used this one a lot to deal with hard times and family situations. Thank you for giving me a way to release my anger in a healthy way.

Jaime

What a wonderful way to clear my mood this evening! Thank you.

Jody Hildick

Beautiful, helped me release so much. 💗

Adrienne

This was perfect. The movement part of it really helped me get rid of tons of pent up energy that needed to go!  Thank you for this, Sadie.

Gayle

I needed this so much today I was over come sobbing in a deep depression it has been 101 days since I have been with my husband who is over seas and I am angry that I can’t be with him and my children miss him so much this helped me calm down and find straight and focus to get threw my day

Taylor

I didn’t realize I was angry about a lot of things...and that anger comes  from fear (should’ve realized that it does, I mean hello Star Wars?!?! Hahaha) but processing through this with this meditation was very enriching and made me ponder how I can approach these things of fear & anger and how I can address them outside of meditation while being present.

Anger can manifest itself physically in your body. Use this meditation to process and let go of the anger that is residing in your body.

Processing Anger Meditation

Loredana

Koalby

Good reminder about holding space for others but mainly for yourself. Thanks for this meditation and an introduction for somatic breathing!  Loved it!

Holding Space Meditation

Obsessed with all of this! Have had to take a step back from social media for personal reasons and was SO excited to see your email in my inbox this morning. So happy I’m still able to utilize your teachings off of IG🙏🏼💫

Katie

6 days late watching this but everything you said I did and it felt magical!

Leanne

Winter Solstice Release and Manifestation

Miriam

Shelsy

5 Minute Morning Intention Meditation

Lisa Fodor

Silvana

Words can’t express how helpful this was. Love you friend.

I Feel Sad

Shalmai

The Light Within You

I have down this meditation so much this week. It’s so peaceful. I love it!

Love this on days where I don’t want words.

Ashlee

Waterfall in Silence Meditation

Just got hired as a special education teacher. So this was a much needed restoring boost for me❤️

This was perfect! I did it during my lunch break today! 🤍

Karli

Great meditation for teachers!exactly what they need to hear!

Teachers’ Empowerment Meditation

I thought I needed solutions to the problems that have been racing through my head all week, but what I really needed was to find some stillness and get back to what really matters. Thank you Sadie!!!

Kathy

Was this just like made for me? Holy crap. Your words were so insightful and aligning with my world tonight. Thank you Sadie. 🙏

What Really Matters (for pandemic)

How wonderful to meditate with the ocean waves 🌊 from my own porch in the wilderness 🌲!

Mara Sadanowicz

Darling

Melissa

Meditate on the Ocean

It was awesome and I am only 11 years old and just starting middle school I have so much anxiety that builds up so this was amazing and it helped me so much!!! Thank you

Ellie

I struggle with sitting still, but I know it will take time and grace for myself to accomplish. Thank you for this mediation 🩷

Alison Robertson

Jennifer

Anxiety

Awareness

Thank you so much! I need to find joy in my life, kids, husband, myself. I feel like I am always irritated and this meditation is helping me so much! What other recordings would you recommend to help me find peace and joy?

Julia

Holly

Perspective Shift

Trust. Evolve into trust. Was my words. Thank you. So wonderful!

Perspective Shift for Depression

Meditation has always been hard for me but dealing with trauma has made me try it again. I shed tears push the anger out of me and helping myself focus on my fear.

Abby

This meditation came at a time when I really needed it and was so helpful. Sadie is so amazing at guiding you through your breathing and emotions. Thank you!

Lauren

Processing Anger

Easter

Courtney

Laura

This mediation was just what I needed right now!  I cried as I meditated and I just let go!  Love this meditation and I will do it often. I AM ENOUGH!!  ❤️

Enough

Just what I needed. I know my big project is possible, I just couldn’t see past my worry. Now I know and trust that I can do the work. Thank you for reminding me what I can do. No more worrying.

This was amazing. Thank you! Your meditations finds their way directly to my heart in a way I never experienced before. ❤️

Kirsi

Sami

Prepping for Something Big

It was good. I felt the language was too casual at times and there were moments that could have used more silence. Did bring up some interesting personal revelations, but the flow felt off

Fear Release

I am grieving the loss of my babies  and two that were supposed to be born today on earth. Instead they are my angels in heaven. 🦋

Elizabeth

Loss and Grief

Have listened to this one a few times. Something about that white healing, shielding light!! ✨ 
I’m waiting to hear the results from a breast biopsy and the fear, the tightness in my chest and knot in my stomach is palpable but this meditation brings peace and allows me to release my fears of the unknown, to stop the worst case scenario spiral. 
All day today I know I can close my eyes and feel into that white light and find that peace again!
Thank you!

Alicia

Freeing Yourself from Fear

Love this beautiful mediation. A wonderful way to release all that is no longer serving you.

This brought up a memory I’ve always had but I never knew I needed to heal from. Holding my 6 year old self and assuring her that she’s going to be okay, that just because she couldn’t see Mom, Mom could see her and she was always safe and never alone. Thank you for this

Jenny

I would love more inner child work meditations. So so good!

Brooke

Letting Go to Heal

This was exactly what I needed tonight. Thank you Sadie for being such soothing, safe presence in my life.

Christine

I really loved the incorporation of journaling while meditating. Reclaiming/Claiming myself is much easier when I write down what I want and for me to look back at.

Claiming and Reclaiming Ourselves (LIVE)

Amazing!!!! Big decisions need to be made today and this is just what I needed! I am light!

Kellie

That was incredibly powerful! Thank you. This is what my heart and soul needed to hear and experience.

Love this. So calming and some amazing affirmations!

Finding Peace Amongst Chaos

Sheri

Chantyl

That was so lovely. A nice mid afternoon remembrance ❤️

Grace

The cracks let the light in! This took me back to simply wild!

aspen

Depression

Peace Amongst Politics

Perla

Always do this meditation after the anger meditation to help me release my fear. This meditation is pure magic.

I really needed this meditation today. It’s interesting how we don’t even know how laden down by fear we are until we take a second to acknowledge and release it from our space. I love how Sadie not only shows us how to release fear but she also shows us how to fill our space with light!

Audrey

Freeing Yourself From Fear

Adriel

Self Love

Heidi

So relaxing. It was very helpful to recognize the accomplishments I had for the day instead of the negatives of the day. It completely changed my perspective on today. Thank you!

Gratitude is my favourite vibration to live in. As soon as you said ‘thank you body’ I felt warmth and melted into my bed… This meditation is incredible before bed ♥️

Mikayla

Night Time Gratitude

Sadie is a bright light. I can feel the truth in her energy. So excited for my meditation journey 🤍

Kira

This was amazing. It touched me so deeply, that I can't even describe it. Thank. 🙏❤

Ashton

Manifesting

Thank you this has helped me so much through everything! This is so nice and calm and makes me relaxed.

Short on time but needed this after a long work day. Happy that you offer this quick session that will bring me into a more peaceful evening. Thank you.

Love love love!!! The music helps ground me

5 Minute Meditation

Absolute Perfect way to ground my intentions for the day🖤

Arielle

Morning Intention

Jeff did a great job at reminding me of how everyone just wants to be loved. We are all souls working hard and sometimes anger, frustration and confusion get the better of us at work. Thank you for helping me remember to be a positive person at the work place.

Processing Anger Meditation

Community

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