Name: Playbook - Sadie Jane - 5 Minute Meditation
Uploaded: 2023-08-22T02:40:42.201Z
Duration: 5 min
Description: 5 Minute Meditation

Thank you this has helped me so much through everything! This is so nice and calm and makes me relaxed.

Ellie

Short on time but needed this after a long work day. Happy that you offer this quick session that will bring me into a more peaceful evening. Thank you.

Laura

Love love love!!! The music helps ground me

Ashley

When I just have a few minutes, this short meditation is enough to quiet my mind, and get my feet under me again. I’ve done it many times.

Kathy

A beautiful meditation experience. Perfect for getting recentered and connected. Namaste ❤️

Penny

I’m a new mom and I’ve been struggling with mindfulness and occasional frustration. This is the first real meditation I’ve done since pregnancy. My mind wandered so much and insisted on clinging to thoughts that really don’t matter, but I did manage to get to a point of stillness and relaxed the muscles in my face (my temples and jaw clench most of the time now). Thank you.

Tabitha

This reminds me to never underestimate the power of “the light and love in me, honors and never compares the light and love in you. Namaste.” 
Thank you 💛💛💛

Jillian

Having a day and needed to recenter this was perfect

Marni

Darling

Erika

Perfect for whenever you just need to remind yourself to breathe and come back to yourself.

Emily

I just love your meditations. Better than any I’ve tried before. Thank you!

Catriona

Jami Bringhurst

Love this one. It’s simple, but sometimes I just need to quiet my mind.

Great, really made me feel calm and in peace

Cindy

I was feeling anxious, overwhelmed and just irritated with EVERYONE! I decided I could sacrifice  5 MINUTES and calm myself down to see if that helps! I have a feeling I’ve just figured something out! 5 minute meditation to make my entire day better…. THANKS AGAIN!!!

aspen

Your voice is so soothing and you are amazing with the words you speak and my body and breath responding to what you say. Thank you.

Heather Kofoed

I really enjoy these short, easy meditations. Great way to start the morning!

Kylene

So good for a quick afternoon mindset reset!

Shanna

In chaotic moments I love this 5 min meditation to help me take a few moments to get grounded again. It’s so peaceful!

Stacie

I loved having a short 5 minute meditation. A perfect length of time for me to sneak away and reground.

Shereesa

Amazing! Exactly what I needed after a busy day.

Sheryl

This brings me so much calm ❤️ Thank you 🙏🏻❤️

Jennifer

So calming and centering!!! I hope to start my day off with this meditation every day!💛

Caitlin

Mindy Lang

Perfect length of meditation for morning time 🤘🏻

Sarah

I love the meditations. One thing I wish was different is the fact that my phone screen has to be on in order for it to play. It would be awesome if it would play with the screen off. Especially with the kids nighttime meditation we usually do it in the dark and even if I turn my screen light down it's still pretty distracting. But other than that it's a lovely app. Absolutely life changing.

Hailee

5 Minute Meditation

Loredana

Koalby

Good reminder about holding space for others but mainly for yourself. Thanks for this meditation and an introduction for somatic breathing!  Loved it!

Jaime

Holding Space Meditation

Obsessed with all of this! Have had to take a step back from social media for personal reasons and was SO excited to see your email in my inbox this morning. So happy I’m still able to utilize your teachings off of IG🙏🏼💫

Katie

6 days late watching this but everything you said I did and it felt magical!

Leanne

Winter Solstice Release and Manifestation

Miriam

Shelsy

5 Minute Morning Intention Meditation

Lisa Fodor

Silvana

Words can’t express how helpful this was. Love you friend.

I Feel Sad

Kirstin

Wow! Wow! Wow! This was so powerful. I felt my anger disappear and replaced by peace. Thank you!

Kristen

Finally was able to cry after a month, so so relieved thank you.

Oliver

Processing Anger Meditation

Shalmai

The Light Within You

I have down this meditation so much this week. It’s so peaceful. I love it!

Love this on days where I don’t want words.

Ashlee

Waterfall in Silence Meditation

Just got hired as a special education teacher. So this was a much needed restoring boost for me❤️

This was perfect! I did it during my lunch break today! 🤍

Karli

Great meditation for teachers!exactly what they need to hear!

Teachers’ Empowerment Meditation

I thought I needed solutions to the problems that have been racing through my head all week, but what I really needed was to find some stillness and get back to what really matters. Thank you Sadie!!!

Was this just like made for me? Holy crap. Your words were so insightful and aligning with my world tonight. Thank you Sadie. 🙏

What Really Matters (for pandemic)

How wonderful to meditate with the ocean waves 🌊 from my own porch in the wilderness 🌲!

5 Minute Meditation

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