profile picture
Sadie JaneSadie Jane
/Mind Meditations
Profile image

Waterfall in Silence Meditation

4.8|10 min|5 comments
Unlock this workout and 50,000 more
So many of you have asked how to meditate without a guided meditation. How to sit with stillness. Let me tell you, I didn't get here overnight! It took 1 minute at a time until I could build up to 10...15...20 minutes. I like... more

Community

A
Ashlee • 3mo ago
Love this on days where I don’t want words.
B
Bobbi • 7mo ago
Beautiful meditation to help center my thoughts around what to manifest next in my life. ♥️
K
Kelly • 1y ago
Great!
C
Christine • 2y ago
That was tough. I got maybe a minute where thoughts weren’t racing through my mind. I’ll keep working on it.
K
Kimberly • 2y ago
It was so peaceful and calming!! Much needed break during my work day.

More workouts from Sadie Jane

Winter Solstice Release and Manifestation
4.8
4
I Feel Sad
4.9
19
Awareness
4.9
0
Easter
4.7
1
Enough
4.9
4
Anxiety
5.0
59
Self Love
4.9
12