Name: Playbook - Sadie Jane - Depression
Uploaded: 2023-08-22T02:40:42.142Z
Duration: 20 min
Description: Depression

Perla

Depression

Loredana

Koalby

Good reminder about holding space for others but mainly for yourself. Thanks for this meditation and an introduction for somatic breathing!  Loved it!

Jaime

Holding Space Meditation

Obsessed with all of this! Have had to take a step back from social media for personal reasons and was SO excited to see your email in my inbox this morning. So happy I’m still able to utilize your teachings off of IG🙏🏼💫

Katie

6 days late watching this but everything you said I did and it felt magical!

Leanne

Winter Solstice Release and Manifestation

Miriam

Shelsy

5 Minute Morning Intention Meditation

Lisa Fodor

Silvana

Words can’t express how helpful this was. Love you friend.

Ashley

I Feel Sad

Kirstin

Wow! Wow! Wow! This was so powerful. I felt my anger disappear and replaced by peace. Thank you!

Kristen

Finally was able to cry after a month, so so relieved thank you.

Oliver

Processing Anger Meditation

Shalmai

The Light Within You

I have down this meditation so much this week. It’s so peaceful. I love it!

Love this on days where I don’t want words.

Ashlee

Waterfall in Silence Meditation

Just got hired as a special education teacher. So this was a much needed restoring boost for me❤️

This was perfect! I did it during my lunch break today! 🤍

Karli

Great meditation for teachers!exactly what they need to hear!

Teachers’ Empowerment Meditation

I thought I needed solutions to the problems that have been racing through my head all week, but what I really needed was to find some stillness and get back to what really matters. Thank you Sadie!!!

Kathy

Was this just like made for me? Holy crap. Your words were so insightful and aligning with my world tonight. Thank you Sadie. 🙏

What Really Matters (for pandemic)

How wonderful to meditate with the ocean waves 🌊 from my own porch in the wilderness 🌲!

Depression

Community

More workouts from Sadie Jane