Anger can manifest itself physically in your body. Use this meditation to process and let go of the anger that is residing in your body.
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Abby • 1y ago
Meditation has always been hard for me but dealing with trauma has made me try it again. I shed tears push the anger out of me and helping myself focus on my fear.
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Lauren • 1y ago
This meditation came at a time when I really needed it and was so helpful. Sadie is so amazing at guiding you through your breathing and emotions. Thank you!
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