Name: Playbook - Sadie Jane - I Feel Sad
Uploaded: 2023-08-22T02:40:41.706Z
Duration: 20 min
Description: I Feel Sad

Lisa Fodor

Silvana

Words can’t express how helpful this was. Love you friend.

Ashley

You have no idea how much this helped me. I have been holding onto this sadness for a long time and it has come up again and I never aloud myself to not be okay and this time I am. I think I am going to get through this, this time a little bit easier. Thank you thank you angel

Taylor

I needed that big time. Thank you!! Good luck on your surgery. I just mine out a few months ago. It was tough but worth it!

Alicia

This is one of my favorite meditations hands down. It turns my sadness into a sacred experience where I can self soothe and my emotions can teach me. I so often push my sadness away but when I take the time to really explore it, the experience is powerful!

Audrey

I've gone a while without meditating and I was finally honest with myself about needing to acknowledge my feelings; when I first started these mediations over a year ago they helped me in so many ways and I am so glad I chose this meditation to start back with ♥︎

Lili

Incredibly healing. Thank you, Sadie ❤️

Vanessa

Thank you for ALWAYS helping me take ownership & accountability for my feelings. I forget that owning the way you feel helps you heal. 
Namaste, friend!
Love and miss you! 
Jess

aspen

Released a lot of emotions, not just ones I knew I had but also underlying ones I didn’t admit to myself. Very revealing and releasing mediation. Lots of tears were shed, but also a load was released physically.

Sylvie

I so needed this today. I lost a dear friend last night and this helped me release all the feeling I’ve been holding on to. It’s ok to be sad, rain brings rainbows 🌈

Kellie

I feel sad and that’s okay. Thank you, Sadie.

Isabelle

Cheza

Jennifer

Kierstan

I needed this today and needed to sit with my feelings. Thank you for leading me through it and helping me to remember that it’s ok to sit with these emotions and feel the way I’m feeling without pushing it away. Namaste 🙏

Sara

So so good. Tears streaming down my face but a sense of renewed purpose for what I need to seek out from this emotion. It was exactly what I needed in this moment

Brianne

Thank you for creating a safe place for me to give space to my sadness. It was full of crying. Thank you ✨💛

teresa

there aren’t enough stars for this. my light and love honors and sees you. thank you.

Hannah

As a perpetual feeling avoider, this was a beautiful and tangible way for me to sit with sadness and let it out. Thank you, Sadie. 💖

Gayle

This was beautiful. I needed it. I was surprised at how quickly and easily the tears started flowing. So much emotion. And it doesn’t just disappear because I meditated but it feels safe and it feels okay to feel not okay, if that makes any sense at all.

You have every right to feel your emotions. Lately I’ve felt sad and thought I would share a meditation to help us work through this emotion. To feel it. To honor it. To release it.

I Feel Sad

Loredana

Koalby

Good reminder about holding space for others but mainly for yourself. Thanks for this meditation and an introduction for somatic breathing!  Loved it!

Jaime

Holding Space Meditation

Obsessed with all of this! Have had to take a step back from social media for personal reasons and was SO excited to see your email in my inbox this morning. So happy I’m still able to utilize your teachings off of IG🙏🏼💫

Katie

6 days late watching this but everything you said I did and it felt magical!

Leanne

Winter Solstice Release and Manifestation

Miriam

Shelsy

5 Minute Morning Intention Meditation

Kirstin

Wow! Wow! Wow! This was so powerful. I felt my anger disappear and replaced by peace. Thank you!

Kristen

Finally was able to cry after a month, so so relieved thank you.

Oliver

Processing Anger Meditation

Shalmai

The Light Within You

I have down this meditation so much this week. It’s so peaceful. I love it!

Love this on days where I don’t want words.

Ashlee

Waterfall in Silence Meditation

Just got hired as a special education teacher. So this was a much needed restoring boost for me❤️

This was perfect! I did it during my lunch break today! 🤍

Karli

Great meditation for teachers!exactly what they need to hear!

Teachers’ Empowerment Meditation

I thought I needed solutions to the problems that have been racing through my head all week, but what I really needed was to find some stillness and get back to what really matters. Thank you Sadie!!!

Kathy

Was this just like made for me? Holy crap. Your words were so insightful and aligning with my world tonight. Thank you Sadie. 🙏

What Really Matters (for pandemic)

How wonderful to meditate with the ocean waves 🌊 from my own porch in the wilderness 🌲!

Mara Sadanowicz

Darling

Melissa

Meditate on the Ocean

It was awesome and I am only 11 years old and just starting middle school I have so much anxiety that builds up so this was amazing and it helped me so much!!! Thank you

Ellie

I struggle with sitting still, but I know it will take time and grace for myself to accomplish. Thank you for this mediation 🩷

Alison Robertson

Anxiety

Awareness

Thank you so much! I need to find joy in my life, kids, husband, myself. I feel like I am always irritated and this meditation is helping me so much! What other recordings would you recommend to help me find peace and joy?

Julia

Holly

Perspective Shift

Trust. Evolve into trust. Was my words. Thank you. So wonderful!

Perspective Shift for Depression

Meditation has always been hard for me but dealing with trauma has made me try it again. I shed tears push the anger out of me and helping myself focus on my fear.

Abby

This meditation came at a time when I really needed it and was so helpful. Sadie is so amazing at guiding you through your breathing and emotions. Thank you!

Lauren

Processing Anger

Amanda

Easter

Courtney

Laura

This mediation was just what I needed right now!  I cried as I meditated and I just let go!  Love this meditation and I will do it often. I AM ENOUGH!!  ❤️

Britt

Enough

Just what I needed. I know my big project is possible, I just couldn’t see past my worry. Now I know and trust that I can do the work. Thank you for reminding me what I can do. No more worrying.

This was amazing. Thank you! Your meditations finds their way directly to my heart in a way I never experienced before. ❤️

Kirsi

Sami

Prepping for Something Big

It was good. I felt the language was too casual at times and there were moments that could have used more silence. Did bring up some interesting personal revelations, but the flow felt off

Fear Release

I am grieving the loss of my babies  and two that were supposed to be born today on earth. Instead they are my angels in heaven. 🦋

Elizabeth

Loss and Grief

Have listened to this one a few times. Something about that white healing, shielding light!! ✨ 
I’m waiting to hear the results from a breast biopsy and the fear, the tightness in my chest and knot in my stomach is palpable but this meditation brings peace and allows me to release my fears of the unknown, to stop the worst case scenario spiral. 
All day today I know I can close my eyes and feel into that white light and find that peace again!
Thank you!

Freeing Yourself from Fear

Love this beautiful mediation. A wonderful way to release all that is no longer serving you.

This brought up a memory I’ve always had but I never knew I needed to heal from. Holding my 6 year old self and assuring her that she’s going to be okay, that just because she couldn’t see Mom, Mom could see her and she was always safe and never alone. Thank you for this

Jenny

I would love more inner child work meditations. So so good!

Brooke

Letting Go to Heal

This was exactly what I needed tonight. Thank you Sadie for being such soothing, safe presence in my life.

Christine

I really loved the incorporation of journaling while meditating. Reclaiming/Claiming myself is much easier when I write down what I want and for me to look back at.

Claiming and Reclaiming Ourselves (LIVE)

Amazing!!!! Big decisions need to be made today and this is just what I needed! I am light!

That was incredibly powerful! Thank you. This is what my heart and soul needed to hear and experience.

Love this. So calming and some amazing affirmations!

Finding Peace Amongst Chaos

Sheri

Chantyl

That was so lovely. A nice mid afternoon remembrance ❤️

Grace

The cracks let the light in! This took me back to simply wild!

Depression

Peace Amongst Politics

Perla

Jessica

Always do this meditation after the anger meditation to help me release my fear. This meditation is pure magic.

Maddy

I really needed this meditation today. It’s interesting how we don’t even know how laden down by fear we are until we take a second to acknowledge and release it from our space. I love how Sadie not only shows us how to release fear but she also shows us how to fill our space with light!

Freeing Yourself From Fear

Nicole

Adriel

Self Love

Heidi

So relaxing. It was very helpful to recognize the accomplishments I had for the day instead of the negatives of the day. It completely changed my perspective on today. Thank you!

Gratitude is my favourite vibration to live in. As soon as you said ‘thank you body’ I felt warmth and melted into my bed… This meditation is incredible before bed ♥️

Mikayla

Night Time Gratitude

Sadie is a bright light. I can feel the truth in her energy. So excited for my meditation journey 🤍

Kira

This was amazing. It touched me so deeply, that I can't even describe it. Thank. 🙏❤

Ashton

Manifesting

Thank you this has helped me so much through everything! This is so nice and calm and makes me relaxed.

Short on time but needed this after a long work day. Happy that you offer this quick session that will bring me into a more peaceful evening. Thank you.

Love love love!!! The music helps ground me

5 Minute Meditation

Absolute Perfect way to ground my intentions for the day🖤

Arielle

Morning Intention

Jeff did a great job at reminding me of how everyone just wants to be loved. We are all souls working hard and sometimes anger, frustration and confusion get the better of us at work. Thank you for helping me remember to be a positive person at the work place.

I Feel Sad

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