Name: Playbook - Sadie Jane - I Feel Sad
Uploaded: 2022-01-23T18:43:43.142Z
Duration: 20 min
Description: I Feel Sad

You have no idea how much this helped me. I have been holding onto this sadness for a long time and it has come up again and I never aloud myself to not be okay and this time I am. I think I am going to get through this, this time a little bit easier. Thank you thank you angel

Taylor

I needed that big time. Thank you!! Good luck on your surgery. I just mine out a few months ago. It was tough but worth it!

Alicia

This is one of my favorite meditations hands down. It turns my sadness into a sacred experience where I can self soothe and my emotions can teach me. I so often push my sadness away but when I take the time to really explore it, the experience is powerful!

Audrey

I've gone a while without meditating and I was finally honest with myself about needing to acknowledge my feelings; when I first started these mediations over a year ago they helped me in so many ways and I am so glad I chose this meditation to start back with ♥︎

Lili

Incredibly healing. Thank you, Sadie ❤️

Vanessa

Thank you for ALWAYS helping me take ownership & accountability for my feelings. I forget that owning the way you feel helps you heal. 
Namaste, friend!
Love and miss you! 
Jess

aspen

Released a lot of emotions, not just ones I knew I had but also underlying ones I didn’t admit to myself. Very revealing and releasing mediation. Lots of tears were shed, but also a load was released physically.

Sylvie

I so needed this today. I lost a dear friend last night and this helped me release all the feeling I’ve been holding on to. It’s ok to be sad, rain brings rainbows 🌈

Kellie

I feel sad and that’s okay. Thank you, Sadie.

Isabelle

Cheza

Jennifer

Kierstan

I needed this today and needed to sit with my feelings. Thank you for leading me through it and helping me to remember that it’s ok to sit with these emotions and feel the way I’m feeling without pushing it away. Namaste 🙏

Sara

So so good. Tears streaming down my face but a sense of renewed purpose for what I need to seek out from this emotion. It was exactly what I needed in this moment

Brianne

Thank you for creating a safe place for me to give space to my sadness. It was full of crying. Thank you ✨💛

teresa

there aren’t enough stars for this. my light and love honors and sees you. thank you.

Hannah

As a perpetual feeling avoider, this was a beautiful and tangible way for me to sit with sadness and let it out. Thank you, Sadie. 💖

Gayle

This was beautiful. I needed it. I was surprised at how quickly and easily the tears started flowing. So much emotion. And it doesn’t just disappear because I meditated but it feels safe and it feels okay to feel not okay, if that makes any sense at all.

You have every right to feel your emotions. Lately I’ve felt sad and thought I would share a meditation to help us work through this emotion. To feel it. To honor it. To release it.

I Feel Sad

Obsessed with all of this! Have had to take a step back from social media for personal reasons and was SO excited to see your email in my inbox this morning. So happy I’m still able to utilize your teachings off of IG🙏🏼💫

Katie

6 days late watching this but everything you said I did and it felt magical!

Leanne

Julie

Winter Solstice Release and Manifestation

Miriam

Shelsy

5 Minute Morning Intention Meditation

Huge family betrayal did this every night before bed and actually slept!! Anger rooted in fear I was so fearful. Thankyou💕

Maddy

Never have I needed a meditation so badly. I have felt so broken, so angry, so afraid. Imagining pushing away all my fears as I moved my arms was exactly what my mind and body needed. Thank you.

Jessica Palmer

Thank you for this meditation. I was able to process a lot of anger that I was feeling. You truly have a gift. Thank you for sharing your light and love. Your meditations have been very healing for me as I navigate through some trauma. 🙏🏻

Danielle

Processing Anger Meditation

Shalmai

Kirstin

Ashlee

The Light Within You

I have down this meditation so much this week. It’s so peaceful. I love it!

Ashley

Love this on days where I don’t want words.

Waterfall in Silence Meditation

Just got hired as a special education teacher. So this was a much needed restoring boost for me❤️

Jaime

This was perfect! I did it during my lunch break today! 🤍

Karli

Great meditation for teachers!exactly what they need to hear!

Teachers’ Empowerment Meditation

I thought I needed solutions to the problems that have been racing through my head all week, but what I really needed was to find some stillness and get back to what really matters. Thank you Sadie!!!

Kathy

Was this just like made for me? Holy crap. Your words were so insightful and aligning with my world tonight. Thank you Sadie. 🙏

What Really Matters (for pandemic)

How wonderful to meditate with the ocean waves 🌊 from my own porch in the wilderness 🌲!

Mara Sadanowicz

Darling

Melissa

Meditate on the Ocean

I was having a moment and remembered this meditation. Circumstances didn’t allow me to take a seat and fully embrace the meditation as I normally would, but I decided to put it on anyways. I was able to zone out on my breath for a couple of minutes and it really helped to find my centre again so I could keep going twitch my day. Thank you ❤️

Chelsey May

Anxiety

Awareness

Thank you so much! I need to find joy in my life, kids, husband, myself. I feel like I am always irritated and this meditation is helping me so much! What other recordings would you recommend to help me find peace and joy?

Julia

Holly

Perspective Shift

Trust. Evolve into trust. Was my words. Thank you. So wonderful!

Perspective Shift for Depression

Love this!! Helped so much. Thank you! 🥰

Sammy

Kelly

Processing Anger

Amanda

Easter

This mediation was just what I needed right now!  I cried as I meditated and I just let go!  Love this meditation and I will do it often. I AM ENOUGH!!  ❤️

Britt

This meditation was such a huge release of so many emotions that I was holding onto. I didn’t know how much I needed you to help me say to myself that “I Am Enough”. Thank you Sadie!

Enough

Just what I needed. I know my big project is possible, I just couldn’t see past my worry. Now I know and trust that I can do the work. Thank you for reminding me what I can do. No more worrying.

This was amazing. Thank you! Your meditations finds their way directly to my heart in a way I never experienced before. ❤️

Kirsi

Sami

Prepping for Something Big

Fear Release

I am grieving the loss of my babies  and two that were supposed to be born today on earth. Instead they are my angels in heaven. 🦋

Elizabeth Bassett

Loss and Grief

Have listened to this one a few times. Something about that white healing, shielding light!! ✨ 
I’m waiting to hear the results from a breast biopsy and the fear, the tightness in my chest and knot in my stomach is palpable but this meditation brings peace and allows me to release my fears of the unknown, to stop the worst case scenario spiral. 
All day today I know I can close my eyes and feel into that white light and find that peace again!
Thank you!

Lovely! My family says a protection prayer that I want to share with you…

The light of God surrounds us,
The love of God enfolds us.
The power of God protects us and the presence of God watches over us. Wherever we are God is and all is well. 


Wherever we are God is and all is well.

Jess

Freeing Yourself from Fear

I would love more inner child work meditations. So so good!

Brooke

Incredible! Things hidden but effecting my daily life were uncovered and began the healing and releasing process. I got the chills over and over again. I will definitely be going back to this meditation. Thank you Sadie

Makenna

When I first started this meditation I felt sad and defeated. But as I listened I felt a smile spread across my face. I had a new feeling of clarity and freedom. Thank you.

Kristen

Letting Go to Heal

This was exactly what I needed tonight. Thank you Sadie for being such soothing, safe presence in my life.

Christine

I really loved the incorporation of journaling while meditating. Reclaiming/Claiming myself is much easier when I write down what I want and for me to look back at.

Claiming and Reclaiming Ourselves (LIVE)

Love this. So calming and some amazing affirmations!

Today was hard this week was hard my emotions were so high and I couldn’t calm my mind this was exactly what I needed thank you

Marni

Finding Peace Amongst Chaos

Sheri

That was so lovely. A nice mid afternoon remembrance ❤️

Grace

The cracks let the light in! This took me back to simply wild!

The Depression meditation, is by far my favorite one. A great one to do when life just gets tough. Love the visuals. Love the peacefulness of it. Honestly a great help to relieve the hard stuff.

Depression

Peace Amongst Politics

Always do this meditation after the anger meditation to help me release my fear. This meditation is pure magic.

I really needed this meditation today. It’s interesting how we don’t even know how laden down by fear we are until we take a second to acknowledge and release it from our space. I love how Sadie not only shows us how to release fear but she also shows us how to fill our space with light!

Freeing Yourself From Fear

Adriel

Self Love

So relaxing. It was very helpful to recognize the accomplishments I had for the day instead of the negatives of the day. It completely changed my perspective on today. Thank you!

Gratitude is my favourite vibration to live in. As soon as you said ‘thank you body’ I felt warmth and melted into my bed… This meditation is incredible before bed ♥️

Mikayla

I take my body for granted a lot, the breaths my lungs take, the beats of my heart, the steps of my legs and my feet, the work of my hands.  That was such a helpful reminder to end the day by focusing on all the positives of the day, no matter how small, and to show gratitude to my body for getting me through each day!

Melanie

Night Time Gratitude

This was amazing. It touched me so deeply, that I can't even describe it. Thank. 🙏❤

Ashton

This meditation facilitated the most powerful connection I’ve ever experienced in my daily meditation practice. I’m so grateful you included the energy work between the hands. I have never felt the power and beauty of my own energy before, and now I feel I truly understand and FEEL what I am capable of creating and receiving in my life. Thank you for that gift! Nothing stands in my way! 🙏🏻

Manifesting

When I just have a few minutes, this short meditation is enough to quiet my mind, and get my feet under me again. I’ve done it many times.

A beautiful meditation experience. Perfect for getting recentered and connected. Namaste ❤️

Penny

I’m a new mom and I’ve been struggling with mindfulness and occasional frustration. This is the first real meditation I’ve done since pregnancy. My mind wandered so much and insisted on clinging to thoughts that really don’t matter, but I did manage to get to a point of stillness and relaxed the muscles in my face (my temples and jaw clench most of the time now). Thank you.

Tabitha

5 Minute Meditation

Arielle

Tabatha

Morning Intention

Jeff did a great job at reminding me of how everyone just wants to be loved. We are all souls working hard and sometimes anger, frustration and confusion get the better of us at work. Thank you for helping me remember to be a positive person at the work place.

I Feel Sad

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