Name: Playbook - Sadie Jane - Anxiety
Uploaded: 2023-08-22T02:40:42.092Z
Duration: 20 min
Description: Anxiety

Sheri

Darling

Ashlee

So good. I always feel lighter after this one. I feel like I can breathe again.

Hailee

Yes, yes, yes! This is what I needed tonight. Thank you for making this meditation. It calmed my heart, mind and soul.

Kristen

Amanda

Nikki

This is exactly what I needed today. I thought I would have peace when I solved a problem. I realized I could have peace now, knowing I could handle this problem, whenever it was solved. Peace can come now.

Kathy

This was just what I needed. My anxiety has been pretty high lately and this helped me slow down, take some healing breaths, and take care of myself. Thank you!

Stacie

I have always struggled with anxiety and after just one of the guided meditations I already feel more equipped to cope with it, when it gets overwhelming.

Jessi

Kimberly

This helped me calm myself down out of an anxiety attack. Thank you so very much for providing these tools that I know I can reach for in a moment of need for numerous emotions/situations. For providing the way for me & others to learn about & strengthen the power we have within ourselves to take control of our emotions & to learn from/grow from/understand them. 
This app has been a saving grace for me in so many ways! Thank you so very much for sharing your knowledge, your struggles, & your gifts ❤️❤️❤️

Jennifer

Hubby and I did it together, he’s never been one for meditation. He was amazed at the peace he felt, as was I!

Brooke

Katrina

One meditation and I feel so empowered. My anxiety levels have been extreme lately, and I feel like I will be able to sleep tonight. Finally. Thank you.

Emily

This was a magical moment for me. I think I may have even realized why I’ve experienced out of character anxiety these last three years since I always use to be a positive bright side of life type person I think I’ve just recently experienced true happiness for the first time in my life and with it the fear of it’s loss taking away the joy I might feel being in the moment. I need to breath for the now and be at peace with my future.

Jael Proctor

Exactly what I needed.  Anxiety ridden day followed by soaking in the bath and meditating in my closet to your beautiful guided meditation.  The breath work was especially helpful to get some of that yucky weight off.. even if only temporarily.  I feel calm 🙏❤️

Lindsey

The anxiety meditation is now my go to when I feel panic attacks coming on - insurrection on Capital, personal financial crisis, new family dynamic after a year of quarantining: I’ve got this. Thanks Sadie 💕

Katie

This meditation was everything I didn’t know I needed tonight. Emotions I didn’t know I was holding on to flowed out with each breath ❤️

Jailee

Wonderful...I was having an anxiety attack. My chest was so heavy and tight. This meditation released all of that.

Christine

How many times is it reasonable to do this mediation in a day? I didn’t want it to end.

Shannon

Anxiety

Loredana

Koalby

Good reminder about holding space for others but mainly for yourself. Thanks for this meditation and an introduction for somatic breathing!  Loved it!

Jaime

Holding Space Meditation

Obsessed with all of this! Have had to take a step back from social media for personal reasons and was SO excited to see your email in my inbox this morning. So happy I’m still able to utilize your teachings off of IG🙏🏼💫

6 days late watching this but everything you said I did and it felt magical!

Leanne

Winter Solstice Release and Manifestation

Miriam

Shelsy

5 Minute Morning Intention Meditation

Lisa Fodor

Silvana

Words can’t express how helpful this was. Love you friend.

Ashley

I Feel Sad

Kirstin

Wow! Wow! Wow! This was so powerful. I felt my anger disappear and replaced by peace. Thank you!

Finally was able to cry after a month, so so relieved thank you.

Oliver

Processing Anger Meditation

Shalmai

The Light Within You

I have down this meditation so much this week. It’s so peaceful. I love it!

Love this on days where I don’t want words.

Waterfall in Silence Meditation

Just got hired as a special education teacher. So this was a much needed restoring boost for me❤️

This was perfect! I did it during my lunch break today! 🤍

Karli

Great meditation for teachers!exactly what they need to hear!

Teachers’ Empowerment Meditation

I thought I needed solutions to the problems that have been racing through my head all week, but what I really needed was to find some stillness and get back to what really matters. Thank you Sadie!!!

Was this just like made for me? Holy crap. Your words were so insightful and aligning with my world tonight. Thank you Sadie. 🙏

What Really Matters (for pandemic)

How wonderful to meditate with the ocean waves 🌊 from my own porch in the wilderness 🌲!

Anxiety

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