Join Jeff in a meditation where he talks about holding space for others. Jeff also runs you through a mini breathwork session at the beginning of the meditation.
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Loredana • 4mo ago
Great!
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Koalby • 1y ago
It was great! It relaxed my mind
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Jaime • 1y ago
Good reminder about holding space for others but mainly for yourself. Thanks for this meditation and an introduction for somatic breathing! Loved it!
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Jenny • 1y ago
That was cool. I realize I take on peoples issues as my own and jump into problem solving mode instead of holding space and letting the express it. I can hold space but not pick it up and attach it to myself. Something for me to work on and grow for myself.
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