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Sadie JaneSadie Jane
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DAY 3: LEARN FROM THE GOOD & THE BAD

4.9|5 min|8 comments
Fear. Something we often feel and push away daily. It is our biggest teacher and can even be our ally if we understand how little power it has over us. Fear is literally an emotion made up in our minds from false beliefs an... more


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Jessi 1y ago
You know, today was a hard day… it’s been one where my anxiety is high and anger has been at the forefront of everything I’ve done. This brought me back to the understanding it’s okay to feel and not always be okay but also remember that there is good in everything and that there is always something to be grateful for. It was a great way to end my day and fill my soul with peace before I drift off to sleep.
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Ashley 2y ago
I loved this exercise!! It’s so easy to dwell on the negative in our day but when I applied the same energy to find the positive, that was easy too! And changed how I felt about the whole day. ❤️
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Sheri 2y ago
I enjoyed it. I like seeing my thoughts on paper. Even the less desirable ones seem so much less daunting and alarming. It feels REALLY good to write down gratitudes
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Margo 2y ago
Loving getting to do the Simply Reflect again! It’s just what I need to go along with the fitness and meditation I have been doing consistently in the app!
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Amanda 2y ago
This was a great exercise. Today seemed like a crazy rough day. And I got to reflect on those negative things. But I ended with finding things that brought a smile to my face as I wrote them down. I think I could tell am energy difference between writing the negative versus the positive aspects of my day.

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