Name: Playbook - Sadie Jane - DAY 15: CREATE AWARENESS BY TRACKING EMOTIONS
Uploaded: 2023-08-22T02:40:42.155Z
Duration: 5 min
Description: DAY 15: CREATE AWARENESS BY TRACKING EMOTIONS

I am such a visual learner and that's why I love today's entry so much! Our over all mood can change from day to day but what if you tracked your mood for a longer period of time? Would you be mostly sad, tired, stressed? What could you learn from this? Or maybe you go to fill in your chart on a particularly stressful day and realize that the rest of the week has actually been beautifully bright!

Page 24 of the course book.

DAY 15: CREATE AWARENESS BY TRACKING EMOTIONS

Ashton

Such a simple exercise that I can’t wait to incorporate into my morning routine. 💕

Bethany

DAY 1: START WITH ONE WORD

Anne Marie

Thank you I always have journal gratitude in the morning but never went back to it at night. Your right my exhaustion kicks in and I feel wiped out completely done for the day but would love to try to change the vibration

Marcy

So great! I am enjoying taking the time to pause, reflect inward and getting those special thoughts down on paper in the quietness of the morning before the activities of the day begin.

Taylor

DAY 2: RAISE YOUR VIBRATION WITH GRATITUDE

You know, today was a hard day… it’s been one where my anxiety is high and anger has been at the forefront of everything I’ve done. This brought me back to the understanding it’s okay to feel and not always be okay but also remember that there is good in everything and that there is always something to be grateful for. It was a great way to end my day and fill my soul with peace before I drift off to sleep.

Jessi

I loved this exercise!! It’s so easy to dwell on the negative in our day but when I applied the same energy to find the positive, that was easy too! And changed how I felt about the whole day. ❤️

Ashley

I enjoyed it. I like seeing my thoughts on paper. Even the less desirable ones seem so much less daunting and alarming.
It feels REALLY good to write down gratitudes

Sheri

DAY 3: LEARN FROM THE GOOD & THE BAD

Savanah

I felt so much anxiety writing my fear down. I could feel my heart rate increasing. Then, I claimed my power over this fear and I felt the anxiety get smaller and lose some of its power. ❤️

I have something planned for this weekend that is already causing my anxiety. I decided to do this journal exercise again to help work on my fear and anxiety related to this event. I

Amanda

DAY 4: LET GO OF FEAR

It felt like you were rushed. I found it distracting and it made it difficult to focus and do the exercise.

Morgan

So interesting! I had this dream last week and remember feeling like bleck that was a mixture of bizarre and disturbing.. just now writing it in paper I fricking GET it.. a mirror, looking at self worth.. not WHO was In the dream or what I’m doing in the dream but WHY... >mind blown<

DAY 5: RECALL YOUR DREAM

The journaling prompts have been such an incredible way to start my day! It’s helped me release my feelings on to paper, rather than hold them in. It’s forced me to dig deeper to find the “why” of my feelings and change my mindset. I am only on day 6 and 1/4 of the way through my journal. I feel myself getting lost in my writing. ❤️

Shanna

DAY 6: FOCUS ON FEEL-GOOD MOMENTS

DAY 7: RELIVE THE BEST MOMENT EVER

Day 8 - FOLLOW A SIMPLE FORMAT

Usually I do my journaling in the morning but today it didn't happen until night. I was irritated today and I knew I had messed up my schedule. And then this prompt came.  Perfect timing at end of day to acknowledge my frustrations

Jackie Cooper

Day 9 - STOP. DROP. WRITE YOUR EMOTIONS

Wow! Before I began the video I wrote my intention for the day and and a few things I’m grateful for. As I began listening to the video for today’s journaling exercise I was struck hard when you gave us the assignment for today. Changing how I view my body is hard! I am cutting through decades of negative self talk and negative talk from family. It’s hard! It sucks! But I’m going to get to the point of loving my body so much that I always fight to keep it healthy and loved. And I will not pass this trauma on to my girls. I will pass love and nourishment and gratitude.

Courtney

Day 10 - GIVE GRATITUDE FOR YOUR BODY

Day 11 - SAY A LITTLE PRAYER

This one is tough for me but I’m working on my page because I see the power the girl from your story gained. I want that power, I crave that power, I am working for that power. The power others have taken from me or I have given them for one reason or another.

I liked this one. At first all my words were negative and angry.  But then they started to change to peaceful, calm words.  I decided to cross out the negative feelings and wrote that they have no power over me.  I enjoyed the creative aspect of this prompt.

Day 12 - GET MESSY ON A CLEAN PAGE

Today was one of the worst days. I was moody, my kids were moody, we all were cranky with each other. And what a beautiful way to end of crappy day by filling my heart of gratitude.  My heart can be full of gratitude even on the worst of days and the best of days and everything in between.  And once I got started I thought of more things I was grateful for.

Day 13 - EXPRESS GRATITUDE IN THE EVENING

Day 14 - DECLARE YOUR GOALS WITH “I” STATEMENTS

This was great. I was irritated at my children today for getting into my stuff.  But as I stopped and thought, I realized maybe I haven't taught them how to respect others stuff or what do they need and are trying to tell me by doing this.

DAY 16: LET NEGATIVE THOUGHTS BE YOUR TEACHER

Usually doing positive affirmations it's short like "I am smart" but today I really listened and took the time to write them down and expound on them.

DAY 17: ATTRACT POSITIVE ENERGY WITH AFFIRMATIONS

It was healing and full of light and so much love.

It was hard to get started, but glad I did it and shared with my friend I wrote to

DAY 18: COMPOSE A LETTER TO SOMEONE YOU LOVE

DAY 19: DOODLE AS YOUR HEART DESIRES

Day 20 - Write your to-do list

Day 21- Pen a Letter To Your Younger Self

Oh this was good good good!
Lots of intentional thought. I also find that certain people are in different rings at different times!
Thank you for guiding me to be so thoughtful.
I enjoyed this very much ❤️

Love this. I struggle with setting healthy boundaries with family and this perspective was great to visually see it.

Day 22 - Set Energetic Boundaries & Reclaim Your Space

Only three things? Ahh! That seems crazy but I’m going to accept your challenge and accomplish the things on my list then enjoy my babies.

Day 23 - Take the night to plan for tomorrow

Day 24 - Be real with yourself: How are you doing?

DAY 26: REALLY REFLECT: WHAT ARE YOUR BELIEFS?

DAY 27: MANIFEST THE LIFE YOU WANT

DAY 28: TALK TO THE YOU OF TODAY

Jodi

LeeAnna

I’ve never experienced what I felt today during the mediation. Tears streamed down my face and I’m excited and nervous to explore those emotions. Thank you

DAY 15: CREATE AWARENESS BY TRACKING EMOTIONS

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