Sadie Jane
Sadie Jane
/
Simply Reflect
DAY 19: DOODLE AS YOUR HEART DESIRES
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5 min
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Did you ever doodle in the margins of your school notebooks? Today's entry is going to take you back. Doodling our thoughts and feelings is just as therapeutic as writing words. Page 28 of the course book.
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Sadie Jane
DAY 1: START WITH ONE WORD
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DAY 2: RAISE YOUR VIBRATION WITH GRATITUDE
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DAY 3: LEARN FROM THE GOOD & THE BAD
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DAY 4: LET GO OF FEAR
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DAY 5: RECALL YOUR DREAM
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DAY 6: FOCUS ON FEEL-GOOD MOMENTS
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DAY 7: RELIVE THE BEST MOMENT EVER
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Day 8 - FOLLOW A SIMPLE FORMAT
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Day 9 - STOP. DROP. WRITE YOUR EMOTIONS
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Day 10 - GIVE GRATITUDE FOR YOUR BODY
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Day 11 - SAY A LITTLE PRAYER
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Day 12 - GET MESSY ON A CLEAN PAGE
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Day 13 - EXPRESS GRATITUDE IN THE EVENING
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Day 14 - DECLARE YOUR GOALS WITH “I” STATEMENTS
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DAY 15: CREATE AWARENESS BY TRACKING EMOTIONS
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DAY 16: LET NEGATIVE THOUGHTS BE YOUR TEACHER
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DAY 17: ATTRACT POSITIVE ENERGY WITH AFFIRMATIONS
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DAY 18: COMPOSE A LETTER TO SOMEONE YOU LOVE
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Day 20 - Write your to-do list
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Day 21- Pen a Letter To Your Younger Self
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Day 22 - Set Energetic Boundaries & Reclaim Your Space
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Day 23 - Take the night to plan for tomorrow
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Day 24 - Be real with yourself: How are you doing?
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DAY 26: REALLY REFLECT: WHAT ARE YOUR BELIEFS?
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DAY 27: MANIFEST THE LIFE YOU WANT
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DAY 28: TALK TO THE YOU OF TODAY
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Meditations for Journaling
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