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Rosana HernandezRosana Hernandez
/Fit in 4 Weeks

W3/D2 Upper Body

4.8|50 min
For upper body, we are focusing on the back, chest, shoulders, and a bit of arms. We are working to strengthen these muscles while also improving posture and core strength. Try to be as slow and controlled as possible for all... more

More workouts from Rosana Hernandez

W1/D1 Lower Body