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Rosana HernandezRosana Hernandez
/Fit in 4 Weeks

W4/D4 Ab Circuit

5.0|45 min
Today, we are working all parts of your abdomen - the obliques, rectus abdominis (6 pack), and transverse abdominis (internal girdle). Your core acts as a force transmitter, so a stronger core means a stronger, more stable ev... more

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W1/D1 Lower Body