Rosana Hernandez
Rosana Hernandez
/
Fit in 4 Weeks
W3/D4 Ab Circuit
5.0
|
45 min
|
1 comment
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Today, we are working all parts of your abdomen - the obliques, rectus abdominis (6 pack), and transverse abdominis (internal girdle). Your core acts as a force transmitter, so a stronger core means a stronger, more stable everything else.
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Matt • 4y ago
This legit kicked my ass
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