Rosana Hernandez
Rosana Hernandez
/
Fit in 4 Weeks
W3/D1 Lower Body
4.5
|
50 min
|
1 comment
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For lower body, we will focus on knee dominant and hip dominant exercises to work the anterior and posterior muscles of the legs. Make sure you are engaging your core with everything we do! Also, it’s okay to start with light
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M
Matt • 4y ago
I went up in my deadlift pretty easily lol
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