Rosana Hernandez

Rosana Hernandez

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 Lower Body
4.7
3
Full Body
4.7
1
Glutes
5.0
0
My Insights
Guide

Certified Personal Trainer

Hi, I’m Rosana Hernandez! I am a 25 year old personal trainer living in Manhattan, New York. Fitness and wellness has played such a major role in my life that I’ve decided to dedicate my career to helping others live a healthier, happier lifestyle. I have a Bachelors degree in exercise science from Rutgers University, as well as a personal training certification from NASM. I am also in the process of receiving a corrective exercise certification from NASM. I have been personal training at Equinox in Manhattan for over a year now and have seen amazing results in all of my clients. While I find in-person training to be so fulfilling, I am so excited to now be able to help far more people via online training. My specialties include weight loss, hypertrophy (muscle growth), circuit training, strength training, and corrective exercise (injury prevention, fixing muscular imbalances, improving posture). Whatever you need, I have a custom program that will achieve your goals! I plan on posting all sorts of workouts, how-to videos, programs, challenges, and nutritional guidance. Don’t hesitate to reach out to me if there is something specific you’d like to see!
Goals
My Playbook will help you lose fat, increase lean muscle, increase strength, increase mobility and stability, improve posture, prevent injury, improve endurance, and improve lifestyle and nutrition habits
Training Requirements
My workouts are preferably done in the gym but can be done at home if you have dumbbells or kettlebells and fitness bands.
Accomplishments
NASM Certified Equinox Trainer
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!