Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (4)

Workouts (37)

W1/D1 Lower Body
Full Body
Guides (1)

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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About me

Certified Personal Trainer

Build muscleWeight lossToningMobilityBootyShred fatFull Body

Hi, I’m Rosana Hernandez! I am a 25 year old personal trainer living in Manhattan, New York. Fitness and wellness has played such a major role in my life that I’ve decided to dedicate my career to helping others live a healthier, happier lifestyle. I have a Bachelors degree in exercise science from Rutgers University, as well as a personal training certification from NASM. I am also in the process of receiving a corrective exercise certification from NASM. I have been personal training at Equinox in Manhattan for over a year now and have seen amazing results in all of my clients. While I find in-person training to be so fulfilling, I am so excited to now be able to help far more people via online training. My specialties include weight loss, hypertrophy (muscle growth), circuit training, strength training, and corrective exercise (injury prevention, fixing muscular imbalances, improving posture). Whatever you need, I have a custom program that will achieve your goals! I plan on posting all sorts of workouts, how-to videos, programs, challenges, and nutritional guidance. Don’t hesitate to reach out to me if there is something specific you’d like to see!


My Playbook will help you lose fat, increase lean muscle, increase strength, increase mobility and stability, improve posture, prevent injury, improve endurance, and improve lifestyle and nutrition habits

Training Requirements

My workouts are preferably done in the gym but can be done at home if you have dumbbells or kettlebells and fitness bands.


NASM Certified Equinox Trainer

What you get on Playbook