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Rosana HernandezRosana Hernandez
/Fit in 4 Weeks

W4/D1 Lower Body

5.0|60 min|1 comment
For lower body, we will focus on knee dominant and hip dominant exercises to work the anterior and posterior muscles of the legs. Make sure you are engaging your core with everything we do! Also, it’s okay to start with light... more


Matt 4y ago
First workout since last Wednesday and it got me really sweating lol

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W1/D1 Lower Body