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Rosana HernandezRosana Hernandez
/Fit in 4 Weeks

W1/D5 Full Body

4.9|45 min|1 comment
Today, we are working every muscle group in the body. We are going to balance high intensity exercises with stability and mobility exercises as well as compound movements to really challenge your body in every way. Remember, control is everything! Your core is your friend!


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J
joanna 4y ago
Good

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