profile picture
Rosana HernandezRosana Hernandez
/Fit in 4 Weeks

W1/D2 Upper Body

4.8|45 min|3 comments
For upper body, we are focusing on the back, chest, shoulders, and a bit of arms. We are working to strengthen these muscles while also improving posture and core strength. Try to be as slow and controlled as possible for all... more


Community

R
Rae 3y ago
Great
J
joanna 4y ago
Awesome
A
Anna 4y ago
Love it! Thanks!

More workouts from Rosana Hernandez

W1/D1 Lower Body
4.7
3