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Rosana HernandezRosana Hernandez
/Fit in 4 Weeks

W1/D1 Lower Body

4.7|45 min|3 comments
For lower body, we will focus on knee dominant and hip dominant exercises to work the anterior and posterior muscles of the legs. Make sure you are engaging your core with everything we do! Also, it’s okay to start with light... more


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J
joanna 4y ago
It was good.
R
Ronda 4y ago
Tough
Y
Yasmin 4y ago
Hi. I wasn’t sure if the 20 reps meant 10 on each leg for lateral lunges. Would help to have clear instructions on reps.

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