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Rosana HernandezRosana Hernandez
/Fit in 4 Weeks

W4/D3 Glutes

5.0|60 min|1 comment
Today, we are working on all parts of the glutes - the maximus, minimus, and medius. We are going to start with two banded activation exercises and then moving on to weighted exercises. Make sure you are using weights that be... more


Matt 4y ago
Is using the abduction machine similar to using bands? I need to buy bands

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