Name: Playbook - Richelle Jesse - Upper Body AMRAP
Uploaded: 2023-07-24T01:16:17.384Z
Duration: 35 min
Description: Upper Body AMRAP

Upper body - As many rounds as possible in designated time!

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Narrow Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Warm-up Circuit

Complete as many round as possible in 30 minutes. Rest when you are DONE or as needed. 😉 (I guess).

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Raise DB until you reach shoulder height
- Pull the DB to your chest
- Explosively press the DB forward
- Keep your core engaged
- Lower with a controlled movement
- Do not rest on legs at the bottom

front raise + press out

Narrow chest press

Reverse fly

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

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