Name: Playbook - Richelle Jesse - Shoulders 😈 (7 x 14 x 21)
Uploaded: 2023-12-24T20:00:30.501Z
Duration: 40 min
Description: Shoulders 😈 (7 x 14 x 21)

Seated Shoulder Press HEAVY

Seated Shoulder Press MEDIUM

Seated Shoulder Press LIGHT

Shoulder Press

- Sit on floor with legs fully extended and a dumbbell in each hand
- Press the dumbbells overhead
- Lower slow and controlled

Dumbbell Z press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Rear delt Band pull

Shoulder Circuit

Shoulders 😈 (7 x 14 x 21)

Shoulders🙅🏼‍♀️

Shoulders (Core - rest sets!)

Triceps/Chest (Gym + home)

Shoulders (7x7x7)

Shoulders + Triceps

Upper Body (GYM + Home)

Upper Body 💪🏻

Shoulders + mobility

Upper

Shoulders

Upper Body

Shoulders😇

Upper Body + Cardio

Shoulders & Triceps

Shoulder Workout

Upper Body & HIIT

Day 1 - Push Day

Day 1 - UPPER BODY BLAST

Day 1 - Upper Burn

SHOULDERSSSS 💀

BICEPS & TRICEPS

Arms (Unilateral with Holds) 🔥🔥

Upper Body Circuits💪🏻

Push (Triceps, Chest + Shoulders)

Alex

Shoulders, Chest & Tri’s

Push (Shoulders, Chest & Tris)

Shoulders & Tri’s 😉

Push day!! (Shoulder Focused)

Shoulders, Triceps + HIIT

SHOULDERS/TRICEPS

Push Circuit (Shoulders, Tri & Chest)

Shoulders (with Tricep Circuit)

Shoulders + Triceps + HIIT

Shoulders + Triceps 😇

Shoulders + Core ✌🏻

Push Circuits

Upper Body AMRAP

Shoulders, Triceps, Core

Shoulders 😈 (7 x 14 x 21)

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