Name: Playbook - Richelle Jesse - Day 1 - UPPER BODY BLAST
Uploaded: 2023-07-24T01:16:17.308Z
Duration: 40 min
Description: Day 1 - UPPER BODY BLAST

Biceps, triceps and shoulders with a killer finisher!

Complete all three exercises back to back. Rest after the 3 exercises.

Bicep Curl with a Twist

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Shoulder Press

Tri-set 1

90 Degree Curl to Fly

Outside Knee to Tricep Pushup

Lying Chest Press

Tri-set 2

Wide to Narrow Curl

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press (legs in front)

Tri-set 3

Complete all three exercises back to back for 30 seconds each. (No rest until all 3 exercises are completed) rest for 30 seconds and repeat 3x over!

Lateral Raise

- hands slightly turned in 
- press weight together over head (making an A shape)

Day 1 - UPPER BODY BLAST

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