Name: Playbook - Richelle Jesse - Push Circuit (Shoulders, Tri & Chest)
Uploaded: 2023-07-24T01:16:17.357Z
Duration: 50 min
Description: Push Circuit (Shoulders, Tri & Chest)

Push Circuit! Complete as many rounds as possible in the designated time. Take minimal rest and burn that upper body out!

Repeat this circuit as many round as possible. Rest when needed. Keep rest periods MAX 30 seconds.

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell In Out Press

Narrow Chest Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

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