Name: Playbook - Richelle Jesse - Arms (Unilateral with Holds) 🔥🔥
Uploaded: 2023-07-24T01:16:17.323Z
Duration: 40 min
Description: Arms (Unilateral with Holds) 🔥🔥

Shoulder press with lateral arm hold (each side)

Front Raise to Lateral Fly

Superset 1

Narrow press with front hold (each side)

Shoulder bombs

Superset 2

Bicep Curl with Hold (each side)

In-Out Fly

Superset 3

Hammer curl with Hold (each side)

Half curl

Superset 4

OH ext with 1 arm hold (each side)

OH pulse extension

Superset 5

Push-up and shoulder tap (each side)

Tricep Push-up with 5 second hold

Superset 6

Arms (Unilateral with Holds) 🔥🔥

Shoulders🙅🏼‍♀️

Shoulders (Core - rest sets!)

Triceps/Chest (Gym + home)

Shoulders 😈 (7 x 14 x 21)

Shoulders (7x7x7)

Shoulders + Triceps

Upper Body (GYM + Home)

Upper Body 💪🏻

Shoulders + mobility

Upper

Shoulders

Upper Body

Shoulders😇

Upper Body + Cardio

Shoulders & Triceps

Shoulder Workout

Upper Body & HIIT

Day 1 - Push Day

Day 1 - UPPER BODY BLAST

Day 1 - Upper Burn

SHOULDERSSSS 💀

BICEPS & TRICEPS

Upper Body Circuits💪🏻

Push (Triceps, Chest + Shoulders)

Alex

Shoulders, Chest & Tri’s

Push (Shoulders, Chest & Tris)

Shoulders & Tri’s 😉

Push day!! (Shoulder Focused)

Shoulders, Triceps + HIIT

SHOULDERS/TRICEPS

Push Circuit (Shoulders, Tri & Chest)

Shoulders (with Tricep Circuit)

Shoulders + Triceps + HIIT

Shoulders + Triceps 😇

Shoulders + Core ✌🏻

Push Circuits

Upper Body AMRAP

Shoulders, Triceps, Core

Arms (Unilateral with Holds) 🔥🔥

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